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Crispy Coconut Crusted Tofu Poppers with Chili Mango Cream

Yum, the crunchy coconut crust of the tofu poppers tasted delicious with the mango chili cream. This is a very tasty recipe, well worth the effort. Serving Size: 4 Ingredients: for the tofu: 1 lb. tofu...

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Carrot and Pineapple Salad with Mint Soy Yogurt

This salad is always a crowd-pleaser and with the mint soy yogurt dressing it has a light refreshing flavor. Serving Size: 4 Ingredients: 4 carrots, julienned or shredded 3/4 cup pineapple cut in bite...

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Review: Teriyaki Tofu and Pineapple Kebabs

As summer rolls around and the temperature warms up, people enjoy cooking and grilling their meals outside. We came across this great recipe from Nicole on Prevention RD. It’s a great recipe, and easy...

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Pan Seared Tempeh on Saffron Walnut Rice Pilaf

This was a delicious meal. The combination of flavors was very nice. Serving Size: 4 Ingredients: 1 fresh pineapple 1 8 ounce block tempeh 4 tablespoons tamari or low sodium soy sauce pinch ginger...

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Melon Pineapple Smoothie

Now that it’s warming up, it’s time to enjoy smoothies again. We’re looking forward to a whole summer full of fresh fruit smoothies. Serving Size: 2 Ingredients: 1/2 honey melon, peeled and cut in...

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Belgian Endive, Apple, Pineapple and Walnut Salad

Belgian endive are now in season and we are looking forward to sharing a lot of new recipes with you. This tasty salad is very easy to make. The pineapple and apples offset the sometimes bitter flavor...

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Review: Pineapple Macadamia Slaw

We spotted this great recipe created by Christin of the spicy souther kitchen blog. What a delicious salad. We really enjoyed this on a hot summer’s night. We have often had pineapple slaw, but the...

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Review: Banana Crumb Muffins with Fresh Pineapple and Coconut

We’ve recently come across a beautiful cooking blog called The Café Sucré Farine. Chris is the cook, and her husband Scott takes beautiful photos of her creations. All of the recipes are inspiring to...

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Salsify, Lentil and Pineapple Salad

We enjoyed this as a hearty warm lunch salad with some crusty wholegrain bread. Serving Size: 4 Ingredients: 2 pounds salsify, peeled and cut into bite sized pieces 1 cup lentils (dry), cook until al...

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Sweet Sour Wok Vegetables with Noodles

This is a very filling and satisfying meal that we enjoyed over the weekend. Serving Size: 4 Ingredients: 1- 18 ounce can pineapple chunks 1 inch ginger 14 ounces mixed Asian vegetables (carrots, red...

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